Post by Emma Brown
Building your confidence is one of the most important things you can do to enhance your life. Confidence will help you set and reach your goals, act on your own behalf, and create a good life with meaning, purpose, and joy. It’s all about appreciating and trusting yourself to meet the challenges of daily life. Here are some tips from The Elegant Woman for developing your confidence.
Take care of the basics
Getting adequate sleep, exercise, and good nutrition is fundamental to feeling good and making a good life for yourself, so do what you need to in order to put these building blocks in place. Stress management and relaxation are important. Declutter and organize your home to boost positive vibes. Consider developing a new hobby; getting lost in a project or activity and the resultant “flow” state can be quite a boost. Doing more of what you enjoy will enhance a positive outlook. Make sure that the ways you talk to yourself are kind and encouraging. Set goals and monitor your progress toward them, celebrating each step of the way.
Another thing worth considering: our surroundings can have a big impact on our moods, so if your current home isn’t conducive to your wellbeing, it might be time to move. If you’re open to renting, there are plenty of options out there.
Find a more rewarding job – or make one
If your work is no longer fulfilling or feeling downright bad, it may be time for a change. One of the best ways to expand your search is utilizing resources like job search websites and LinkedIn. Networking with people in the field or industry that interests you can also be helpful for finding job openings outside what may be listed publicly. Also, consider contacting companies manually if you think it could give you an edge over other applicants. Getting to know relevant people working at the company and understanding what they do can help inform your decision about whether it’s a good fit for you or not.
On the other hand, if you’re tired of taking orders, you could always start your own business. You’ll need to choose a business structure; a limited liability company is a popular choice because of the legal protections and tax benefits, and an online formation service that’s already familiar with the regulations for launching an LLC in your state can get you started in no time!
Consider going back to school
If you are looking for a new job, going back to school could enhance not only your confidence but also your career options. Some degrees can be pursued in online programs, making it possible to continue working while in school. With the affordability and flexibility they offer, earning an online degree can be a good choice.
Take steps to alleviate anxiety
Overcoming anxiety can prove to be a difficult feat for those who experience it, even if they are aware of the reasons behind it. It can destroy personal achievement and satisfaction in life, leaving people feeling helpless and defeated. To combat anxiety and prevent it from taking over our lives, we must learn how to address any fears or stress we may have before they reach overwhelming levels. This can include various types of self-care such as relaxation techniques, breathing exercises and talking with friends or family who understand our feelings. Additionally, allocating time to daily activities that bring joy and purpose, like hobbies or social activities, can serve as useful distractions when anxiety arises.
Take care of body and soul
If you’re dealing with ongoing mental or physical health challenges, or if stress has built up to the point where it’s negatively impacting your day-to-day life, a healing time-out may be in order to help you get back on track. This might be as brief as an hour or two, or it might be for a day or even a week.
Keep in mind that if you make unreasonable demands on your body and soul 95% of the time, offering yourself healing care during the other 5% will not “fix” everything, although it may be a nice break. It’s far better to set attainable goals and work steadily, at a reasonable pace, to reach them–your healing modalities will go much further with this approach.
It’s possible to enhance and increase your confidence and reduce anxiety by choosing your activities carefully. Living a healthy lifestyle is a great foundation, and if you add enjoyable and productive activities to this, even more so. Engaging in work that is meaningful and fulfilling will also build your confidence. While you may need to return to school or find a new job, the effort will be worth it, when your new position pays off in terms of satisfaction. Once you set goals and begin to work toward them, each bit of progress will add to your sense of accomplishment and capability.
Is there anything you do that deems fruitful for a healthy lifestyle?
The Elegant Woman 